Harmony Kitchen
Chef-prepared, dietitian-planned meal deliveries — healthy eating made simple, enjoyable and convenient.
Registered Dietitian Nutritionists · Bukoto, Kampala
Find your harmony with food
This isn’t just nutrition advice — it’s a movement. True health doesn’t come from extreme diets or endless exercise. We help you naturally restore your energy, focus, and well-being, with a refreshingly kind and effective approach.
Most Innovative Nutrition Champion
Nutrition Society of Uganda
25kg
lost by clients on our 12-week Diet Therapy
0+
Years of professional experience
0+
Corporate wellness partners
0
Specialist nutrition services
0kg
Lost on our 12-week program
01 What we do
Nutrition care, tailored to you
At the clinic in Bukoto, in the field at your home or office, or online — every plan is personal.
Diabetes & Hypertension Support
Evidence-based programs to manage blood pressure and blood sugar — and prevent complications.
Personalized Meal Planning
Meal plans built by our in-house dietitians around your goals, your budget, and the foods you love.
Weight Management
Lose 1–2 kg per week the sustainable way — programs that transition from plan to lifestyle.
Gut Restoration
Relief from ulcers, gas and bloating, IBS, and food sensitivities — rebuilt from the inside out.
Corporate Wellness
Talks, screenings, menu development and full wellness programs — trusted by Bank of Uganda, Airtel & more.
Meal Prep Training
Guided meal prep sessions in the comfort of your home — take the stress out of healthy eating.
Field Consultations
Expert nutrition care brought to you — at home, at work, or a place that’s easy for you.
02 Our packages
Choose a plan that’s right for you
Transparent pricing. Personal support. Real results.
6 Weeks Diet Therapy
Long-term lifestyle changes rather than quick fixes.
UGX 400,000
- Consultations & health assessment
- Comprehensive nutrition guides
- Meal plans for up to 6 weeks
- Up to 3 weekly reviews at our Bukoto office, or 2 field/home/office reviews
- Lose 1–2 kg per week, manage cravings
- Online & telephone support + recipes
12 Weeks Diet Therapy
Our deepest program — lose up to 25 kg and keep it off.
UGX 750,000
- Everything in the 6-week program
- Meal plans for up to 12 weeks
- Up to 6 reviews at our office, or 4 field/home/office reviews
- Transition from program to lifestyle
- How to eat out — at work & social events
- Recipes that make healthy eating simple
Dietitian-planned, freshly prepared meals delivered to you. Weekly meal planning is done by the in-house dietitian to suit your chosen goal — with free bi-weekly nutrition assessments included.
| Meal package | One week (5 days) | Two weeks (10 days) | One month (20 days) |
|---|---|---|---|
| Lunch only | UGX 175,000 | UGX 334,000 | UGX 650,000 |
| Breakfast & lunch | UGX 250,000 | UGX 484,000 | UGX 950,000 |
| Breakfast, lunch & dinner | UGX 350,000 | UGX 684,000 | UGX 1,340,000 |
Meal Prep Training — Half Day
4 hours in your home. Prep 6–12 meals with 2–3 options each for breakfast, lunch and dinner.
UGX 200,000
Cost doesn’t include ingredients
Book half-dayMeal Prep Training — Full Day
8 hours. Maximize your meal prep — cook as many meals as possible from available ingredients.
UGX 350,000
Cost doesn’t include ingredients
Book full-dayCorporate Wellness
Nutrition talks, on-site screenings, menu development and full wellness programs — customized for your team.
Custom quote
Trusted by Bank of Uganda, Airtel, Prudential, GIZ & more
Request a proposal
Executive Committee — Publicity
Allied Nutritionists Association Uganda, elected 2023
03 Meet the founder
Ivan Philip Baguma, RDN
Our company was built on a promise made after a heartbreaking loss. In 2010, Ivan watched his mother battle obesity and chronic illness — high blood pressure, diabetes, kidney failure — amplified by a lack of compassionate guidance. Doctors gave her a list of foods to avoid, but no support on how to live with food.
That experience ignited a fire. Ivan pursued Human Nutrition and Dietetics at Makerere University and has spent nearly a decade helping clients prevent and reverse chronic disease, achieve optimal weight, and restore digestive health — with natural, evidence-based methods. Today he leads a dedicated team providing the kind of comprehensive support his mother never received.
- Registered Dietitian Nutritionist — Allied Health Professionals Council
- Most Innovative Nutrition Champion — Nutrition Society of Uganda, 2022
- Executive Committee (Publicity) — Allied Nutritionists Association Uganda
- TV panelist & media contributor — international stations & expert X spaces
04 Real results
Transformations that speak for themselves
Drag through real client journeys from our programs.
05 Watch & learn
Get to know us, on video
About The Amicable Nutritionist Company
Who we are, what we believe, and how we bring people into harmony with food.
06 Client stories
Real people. Real results.
★★★★★
“The experience was amazing. My first appointment was a turning point — I finally understood how food was affecting my health, and what to do about it.”
★★★★★
“Ivan is friendly and professional. I never realized how much my diet was impacting my wellbeing until we started working together.”
★★★★★
“Incredible experience. The team is supportive and professional at every step — you never feel judged, only guided.”
Hear it in their own words
Rachael’s story
James’s story
Julie’s story
Agnes’s story
07 Corporate wellness
Healthier teams, stronger business
We partner with forward-thinking organizations to transform employee wellness — from engaging on-site talks and health screenings to menu development with your cafeteria team and company-wide programs that boost productivity, reduce absenteeism and lift morale.
Bring wellness to your team
Bank of UgandaAnnual central banking course presentations · menu review
Airtel UgandaOn-site screenings · personalized wellness sessions
Prudential UgandaCorporate health talks for staff & clients
GIZWorkplace health talks
Willis Towers WatsonHealth talks & on-site screenings
Movit ProductsWellness workshops · on-site screenings
Next Media ServicesNCD talks · hypertension screening
NCD East Africa AllianceGlobal Action Against NCDs campaign expert
Action in AfricaNutrition analysis of learners’ porridge & staff menu
08 FAQ
Frequently asked questions
Everything you might want to know before your first visit. Still curious? We’re one message away.
Ask us on WhatsAppDo I need to be sick to see a nutritionist?
Not at all — prevention is at the heart of what we do. Many clients come to us feeling “fine” but wanting more energy, better weight, or protection against conditions that run in their family. Others come to manage existing conditions like high blood pressure, diabetes, or gut issues. Both are welcome.
How do consultations work?
Visit us at our clinic in Bukoto, book a field consultation at your home or office, or consult online. All sessions are by appointment, Monday to Sunday — book via WhatsApp, phone (0709 772 662), or the form on this page.
How much does it cost?
Our pricing is transparent — see the packages section. Diet Therapy starts at UGX 400,000 for six weeks, and Harmony Kitchen meal packages start at UGX 175,000 for a week of lunches. Corporate programs are quoted per organization.
What happens at my first appointment?
We start with a full assessment: your health history, current eating habits, lifestyle, and goals. From there we build a personalized nutrition plan — not a generic diet sheet — and agree on how we’ll follow up and adjust it together.
Will I have to give up my favorite foods?
No. We don’t believe in crash diets or food punishment — our whole philosophy is harmony with food. We work with the foods you love and the budget you have, making practical adjustments you can sustain for life.
How do Harmony Kitchen meal deliveries work?
Choose a package — one week (5 days), two weeks (10 days) or one month (20 days) — and whether you want lunch only, breakfast & lunch, or all three meals. Our in-house dietitian plans each week’s menu around your goal, and free bi-weekly nutrition assessments keep you on track.
How soon will I see results?
Many clients notice better energy and digestion within the first few weeks. On our Diet Therapy programs, clients typically lose 1–2 kg per week — up to 25 kg on the 12-week program. We check in regularly and adjust your plan as your body responds.
09 Get in touch
Book your appointment
Tell us a little about your goals and we’ll get back to you within one business day.
- Call or WhatsApp+256 709 772 662
- Emailinfo@amicablenutritionist.com
- Visit us Plot 2058, Moyo Close, Bukoto — Kampala · P.O. Box 116173 Open in Google Maps ↗
- Products catalogueBrowse our WhatsApp catalogue
- HoursMonday – Sunday, by appointment only
Finding us
Slope down, opposite Ivory Therapeutics — between Bukoto Heights Apartments and Kampala International School. Follow the concrete/murram road with the furniture workshops, past the landmark mango and ffene trees. Four gates down, you’ve arrived.